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Reiki is a form of alternative therapy that originated in Japan, based on the belief that a universal life energy flows through all living things. It involves the practitioner placing their hands lightly on or near the recipient's body to facilitate the flow of this energy, promoting healing and balance.
Reiki is not just a physical healing practice, but also a spiritual discipline that encourages self-awareness, mindfulness, and a compassionate, loving approach to life. It aligns with the principles of gratitude, kindness, and healing, with a focus on the interconnectedness of all beings.
Reiki offers a range on benefits including physical, emotional, and mental well-being. One of the most common reported benefits is stress reduction, as reiki promotes deep relaxation, helping to calm the nervous system. Reiki is thought to support the body's natural healing processes, helping to alleviate pain, improve sleep, and boost energy levels. Many people find it enhances their sense of balance and clarity.