Holistic Wellness Services

Sound therapy is a wellness practice with a long history dating back to Egypt and Ancient Greece when sound was used for spiritual rituals and healing. Modern sound therapy has developed more formality as we have ways to scientifically prove its effectiveness. Research shows that specific sound frequencies can stimulate brainwave activity, improve relaxation, reduce stress, and promote overall health. Studies have shown that sound frequencies from singing bowls, tuning forks and gongs can induce a meditative state, lower cortisol levels, and activate the parasympathetic nervous system, which helps the body relax and repair. The therapeutic sounds can stimulate the production of neurotransmitters like serotonin and dopamine, which are associated with feelings of well-being and happiness. 

A personal approach to mindfulness and sound healing combines individualized care with the intention to create a deeply transformative experience. In this approach, each session is tailored to the unique needs and emotional states of the client, integrating mindfulness practices with sound therapy techniques to promote profound relaxation and inner peace.